The best thing we can be doing at any point – but particularly now! – is to build our resilience, and this self-healing series is about exactly that. In this installment we’re focusing on THE BREATH.
A lot of people talk about THE BREATH a lot – “Now, just BREATHE and…” – but how is that different from what we do every second of every day (without even thinking about it)? And why is it so important to focus on the breath? These are key questions, and I’ll be addressing them:
FIRST: by explaining the THEORY behind the importance of the breath
NEXT: teaching you a very simple – yet incredibly effective – exercise to use the breath to calm and soothe your own nervous system, and
FINALLY: a 20 minute guided meditation from me, using this breath exercise, that you can play alongside some soothing music each time you use this exercise.
So, let’s get started with THE THEORY
Great! So now you understand the WHY, let’s get into the WHAT:
Now you’ve got it: you know WHY you’re doing it, you know WHAT you’re doing so…let’s Do It!
I’d love to know how you got on with this – do leave a comment below. And feel free to share this page with anyone you think might find it useful – it’s totally free to access for EVERYONE.
PS Want more? Access the full (and free!) Tools for Resilience here